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"Jeff Wooten is very knowledgeable about a subject largely ignored by organized medicine and even many in alternative therapies....that is the creeping loss of mobility and flexibility as we age and Jeff provides teaching in reversing this loss. Never knew you could increase your strength while increasing your flexibility! Awesome experience!"
-- Kent Carpenter, Durham, N.C.

Want to learn how to simultaneously develop Functional Strength and Flexibility? Click here to enter

Strength Stretching
Strength Stretching
Strength Stretching Strength Stretching