"Jeff, I just wanted to e-mail you and say thanks! Yesterday was of course Easter and I found myself at a friend’s party with of course tons of great foods. My favorite of which was bread dip. I started ediets on December 27, 2005 and have since lost 30 pounds.
I have been working out 5 days a week and eating better. The bread dip was a treat but after I felt so guilty like all my hard work was for nothing, then I come into work and see your article about cheating every once in a while. It really hit home and made me realize I did not sabotage all my efforts, I ate some bread dip. I don’t do it all the time. So thank you for helping me realize I don’t have to beat myself up its ok. You really have no idea how much reading your article helped!!!! Thanks so much."
Carol Pospula, Director of Residential Leasing Buckingham Properties
One S. Washington St.
Rochester, NY 14614
585-295-9500 ext 316