."I just turned 50 and while I have been exercising for most of my life, I was in a rut and knew that I needed some guidance on how to best change my routine to meet the challenges of an over 50 year old body.
I have been meeting with Jeff for almost a year and with his knowledge and support I am more flexible and stronger than I was in my 20s. Jeff never talks about what you can’t do only what you can and it is that kind of attitude that makes me want to try harder. I would recommend him to anyone that has a desire to start a new exercise regime or jump start an old one."