Jeff Wooten, “The Body Mechanic”™, is a Licensed Massage Therapist (LMBT #4626), a Certified Fitness Trainer, and a Certified Specialist in Martial Arts Conditioning. Jeff’s fitness concepts are a special combination of Martial Arts, Power Yoga, and Massage. Every program emphasizes Deep Breathing coordinated with Full Range of Motion Movement. In addition to his fitness classes, Jeff teaches Brazilian Jiu-Jitsu in Raleigh, N.C. Jeff has been studying and teaching martial arts and fitness since 1987, and has written numerous articles on fitness and health, including articles for eDiets® and Boom Magazine. Jeff’s desire to inspire people to take control of their health led him to create “Reset Your Thermostat”, which is a combination workbook and journal, designed to inspire you to establish daily habits of goals setting and journaling. You can find more information about Jeff and his programs by going to www.yourbodymechanic.com.