The two most important aspects of our fitness training are Deep Breathing and Mental Focus. You get both simply by engaging in special deep breathing exercises...all without even moving your legs! And with this class, you don't have to come to our studio in Cary. All you need is an internet connection, and you can take this class from anywhere in the world. If you've never tried our vigorous deep breathing class, then you are in for a big treat! This deep breathing is good for all types of physical ailments because it strengthens your internal organs and balances your brain chemistry.
Join us every Tuesday morning at 6:00am to start your day the right way, with Vigorous Deep Breathing! This class promises to leave you refreshed and envigorated, pumping freshly oxygenated blood throughout your body. We spend 30 minutes with various deep breathing exercises, designed to strengthen you from the inside out.