Dynamic Power Training

"Full range of motion, vigorous deep breathing exercise"

Your Fitness Studio in Cary, NC

"The best way to prevent injuries, and to heal injuries, is to move your joints through a full range of motion in every direction possible, using only your own bodyweight for resistance. Coordinate this movement with controlled deep breathing, heating your body up from the inside out and building up a profuse sweat. Follow that with a great massage and you have the ultimate training session. That is what DPT is all about."
--Jeff Wooten

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Are you looking for a great fitness studio in Cary with a new, effective concept? A fitness studio for men as well as for women? DPT was designed by Jeff Wooten, using his experience as a martial artist, fitness trainer, and massage therapist. All of the exercises in DPT are therapeutic, comprised of low impact/high intensity calisthenics, so anyone can and should do this class. The idea behind DPT is to train your body and mind in such a way that you restore range of motion and allow your body to heal injuries from the inside out. In DPT, you train your mind as much as you train your body, and you learn how to overcome your chronic tension and pain. If you have tight, achy muscles and joints from sitting all day, or old injuries that keep you stiff and in pain, then…

DPT is the class for You!

Our class is designed to simultaneously develop Strength, Stamina, Flexibility, and Agility! We include deep breathing exercises to increase the heat and the sweat, and finish with a variety of stretches designed to increase joint range of motion, de-stress the mind, and detoxify the body systems! This class is suitable for the novice and advanced, women and men, young and old, as all moves can be modified. For more info, and to see an up to date schedule, please visit YourBodyMechanic.com.