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CLASS SCHEDULE

All Classes
Power Flow Yoga
Yin Yoga
Yin 30

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 AM		Power Flow Yoga Power Flow YogaDates and times are subject to change. Please check scheduling page for most up-to-date information.					Yin Yoga
10:00 AM							Yin Yoga
11:00 AM		Yin 30				Yin 30
6:00 PM				Yin Yoga

Monday

Power Flow Yoga
9:30 AM - 11:00 AM
Yin 30
11:00 AM - 11:30 AM

Wednesday

Yin Yoga
6:00 PM - 7:00 PM

Friday

Yin 30
11:00 AM - 11:30 AM

Saturday

Yin Yoga
9:45 AM - 10:45 AM

No events hours available!

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 AM		Power Flow Yoga Power Flow YogaDates and times are subject to change. Please check scheduling page for most up-to-date information.
10:00 AM

Monday

Power Flow Yoga
9:30 AM - 11:00 AM

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 AM							Yin Yoga
10:00 AM							Yin Yoga
6:00 PM				Yin Yoga

Wednesday

Yin Yoga
6:00 PM - 7:00 PM

Saturday

Yin Yoga
9:45 AM - 10:45 AM

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
11:00 AM		Yin 30				Yin 30

Monday

Yin 30
11:00 AM - 11:30 AM

Friday

Yin 30
11:00 AM - 11:30 AM

No events available!

#TheBodyMechanicCaryNC

Congratulations to our newest Blue Ropes!!! Bruce

Congratulations to our newest Blue Ropes!!! Bruce “Lee” Butler and “Super” Dave Gross were each promoted this month. They have been so committed and working so hard. Please help me give them a well deserved attaboy! #dynamicpowertraining #dpt #mechaniacs #strengthstretching #lifeatalaton

Which is more important, Strength or Flexibility?

Which is more important, Strength or Flexibility? #strengthstretching #prehabtherapy #mechaniacs #lifeatalston #dpt #yogafusion #dynamicpowertraining

Enjoying the breezy warmth!! Wow!! Clear skies, br

Enjoying the breezy warmth!! Wow!! Clear skies, breezy, and sunny. Beautiful weather! #mechaniacs #yourdailydose

Hilarious!! Teleporting dog in this morning’s DP

Hilarious!! Teleporting dog in this morning’s DPT class!! #dynamicpowertraining #dpt #mechaniacs #lifeatalston #carync #teleportingdog

How often do YOU work on your active range of moti

How often do YOU work on your active range of motion? Active ROM is an important factor in your quality of life. To invest in yours, all you need is a rope and a stability ball. Our Strength-Stretching class is live-streamed every Tuesday and Thursday at 8:00am, and every Sunday at 5:00pm. For more info, please go here: https://www.wellnessliving.com/signup/the_body_mechanic_ #strengthstretching #mechaniacs #prehabtherapy #lifeatalsron #carync

New Strength-Stretching class starting Tuesday, Ap

New Strength-Stretching class starting Tuesday, April 7 at 8:00am!! “Strength in your full range of motion, inside and out”. This is what we all need to work on daily. But few of us do. Because of this our bodies literally dry out and become more brittle as we age! But it doesn’t have to happen. We all should have strong, flexible, lubricated bodies inside and out. All it takes is effort. And ANYONE can do this! All you need is a 9’ rope. Join me this Tuesday, April 7 at 8:00am! This class will be live-streamed via Zoom. You can register by going to YourBodyMechanic.com and clicking on “Schedule”. #strengthstretching #mechaniacs #lifeatalston #carync

What are your priorities? Better question: Are yo

What are your priorities? Better question: Are you prioritizing your health each day? Take a look at this matrix. How much time do you spend in each quadrant? This is indeed a most important question. #yourdailydose #prehabtherapy #mechaniacs #tbmchallenge2020

THE most important way to prevent virus spread! T

THE most important way to prevent virus spread! The easiest way to infect yourself is by putting your hands to your face. So, be sure to wash your hands thoroughly and frequently, and don’t put your hands on your face without first washing or disinfecting! #tbmchallenge2020 #mechaniacs #yourdailydose #lifeatalston

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