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IN THE NEWS

REAL TESTIMONIALS

#TheBodyMechanicCaryNC

TRANSFORMING!!! Almost 3 years ago, my good friend

TRANSFORMING!!! Almost 3 years ago, my good friend, Elijah, came down from VA to hang out. At that time he hadn’t been working out regularly, and said, “It’s too bad you aren’t in Richmond, because then you would motivate me and I could train with you and lose this gut!” He said he was dealing with many of the “middle age” pains (e.g. arthritis in hands and knees, weight gain, etc). I told him that I had just created my Prehab Therapy program, and that he could join and train with my videos every single day. I honestly didn’t expect he would become so committed! In 2018, Elijah didn’t miss a single day of training, and earned the “Year Master” award! He told me how his knees and wrists were so much more flexible, and that he could now sit in Hero’s Posture without pain. Then he did it again in 2019! He said, “I am getting better at the vacuum, but can’t see it because my gut is in the way” 😎. And now this year, he is on track for a Three-peat! Three straight years of training every single day! That is a remarkable feat, especially in a time where 3 straight DAYS of exercise is considered good. Elijah just sent me this photo, and I thought “Wow! No gut problem there!”. THIS is what PERSISTENCE and COMMITMENT can do for you. #prehabtherapy #yourdailydose #mechaniacs

True health starts on the INSIDE! This morning, m

True health starts on the INSIDE! This morning, my brain woke up 20 minutes early, so I did extra Prehab work. Every.Single.Morning, I invest in my internal work. Have you given your insides a tune-up yet today? #prehabtherapy #mechaniacs #yourdailydose

Holy Vacuum, Batman!! Meetch shows a great vacuum

Holy Vacuum, Batman!! Meetch shows a great vacuum during the deep breathing portion of #dpt yesterday. I love seeing nice vacuums like this! Super workout for the internal organs. #dynamicpowertraining #mechaniacs

DAMMIT, JEM! You’re a PURPLE rope, not a Blue r

DAMMIT, JEM! You’re a PURPLE rope, not a Blue rope! ...Please join me in congratulating Jemmy on her promotion to Purple Rope! Jem has been working ultra hard, not only dedicated to DPT and Strength-Stretching, but has been doing the Prehabs DAILY for all of 2020 (a streak started in 2019)!! Amazing! Thank you, Jemmy! #tbmroperanking #mechaniacs #dpt #dynamicpowertraining #strengthstretching

Amazing Hindu Push-ups...Even after having just co

Amazing Hindu Push-ups...Even after having just completed many other push-ups!! From #dpt class, “Mighty” Fernandes is a woman that can compete with any man with push-ups. She has been working exceptionally hard for many years at this, and it shows! #dynamicpowertraining #mechaniacs

4-Step Dive Bomber to Monster Plank!! From Friday’s DPT class. You can watch a detailed description on YouTube with the following link https://youtu.be/c68kcGVkPes #dynamicpowertraining #dpt #bodymechanic #mechaniacs

One of my favorite deep breathing exercises. This

One of my favorite deep breathing exercises. This was at the end of my last #prehabtherapy session on my last day of vacation. This exercise pumps conditioned air (filtered, sanitized, and moistened) into my body over and over. It also stimulates the release of nitric oxide, which expands the blood vessels and kills microbes. It vigorously works the muscles in my nasal passages, throat, face, neck, and head. It strengthens my lungs, diaphragm, and core muscles, and it helps to build my endurance. I do this over several minutes and follow it with the Vacuum. Exhilarating! #prehabtherapy #tbmvacation #mechaniacs #yourdailydose

Is soft tissue work good for the shoulder blades?

Is soft tissue work good for the shoulder blades? Absolutely...er...Traps-olutely!! #prehabtherapy #tbmmassagetherapy #tuneup #mechaniacs

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