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#TheBodyMechanicCaryNC

Tell two friends this message! #prehabtherapy #m

Tell two friends this message! #prehabtherapy #mechaniacs #tbmchallenge2020

Is this LATE October weather? I meant to post thi

Is this LATE October weather? I meant to post this from Saturday. Looked and felt like summer! #tbmvacation #mechaniacs

A cloudy sunrise — and a great walk in the rain

A cloudy sunrise — and a great walk in the rain #tbmvacation #mechaniacs

Walking in the dark....in the rain...on the beach

Walking in the dark....in the rain...on the beach at 6:30am. No one else in sight. #tbmvacation

Ahhhh, Push It!!! Pu-Push it Real Good!! Today I c

Ahhhh, Push It!!! Pu-Push it Real Good!! Today I cranked up the interval work. 1/4 mile fast, 1/4 mile slow. Got my heart rate up to 196! According to “The Man”, my max heart rate should only be 166. Hmmmm. I was sucking air big time!! Also sweat profusely!! 1 hour of stretching afterwards. Super great workout! #tbmvacation #mechaniacs

Good sweaty workout!! Earlier today I got in a goo

Good sweaty workout!! Earlier today I got in a good 45 minute interval run, pushing my heart rate to 190. Then an hour of stretching. Then 45 min of deep breathing exercise. The shirt I am wearing only reveals it message when you sweat enough to show it. No problem here! Enjoying my vacation. #tbmvacation #mechaniacs

TRANSFORMING!!! Almost 3 years ago, my good friend

TRANSFORMING!!! Almost 3 years ago, my good friend, Elijah, came down from VA to hang out. At that time he hadn’t been working out regularly, and said, “It’s too bad you aren’t in Richmond, because then you would motivate me and I could train with you and lose this gut!” He said he was dealing with many of the “middle age” pains (e.g. arthritis in hands and knees, weight gain, etc). I told him that I had just created my Prehab Therapy program, and that he could join and train with my videos every single day. I honestly didn’t expect he would become so committed! In 2018, Elijah didn’t miss a single day of training, and earned the “Year Master” award! He told me how his knees and wrists were so much more flexible, and that he could now sit in Hero’s Posture without pain. Then he did it again in 2019! He said, “I am getting better at the vacuum, but can’t see it because my gut is in the way” 😎. And now this year, he is on track for a Three-peat! Three straight years of training every single day! That is a remarkable feat, especially in a time where 3 straight DAYS of exercise is considered good. Elijah just sent me this photo, and I thought “Wow! No gut problem there!”. THIS is what PERSISTENCE and COMMITMENT can do for you. #prehabtherapy #yourdailydose #mechaniacs

True health starts on the INSIDE! This morning, m

True health starts on the INSIDE! This morning, my brain woke up 20 minutes early, so I did extra Prehab work. Every.Single.Morning, I invest in my internal work. Have you given your insides a tune-up yet today? #prehabtherapy #mechaniacs #yourdailydose

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