Begin Your Journey

7 Day Free Trial Classes

Rehabilitative Massage and Bodywork

Decrease Chronic Inflammation - Reduce Stress - Restore Pain-Free Movement

Free 30 Day Trial

Daily Therapeutic Training

Become a Member

Don't Be a Victim Fight Back

Self-Defense Classes for Women

Home

IN THE NEWS

REAL TESTIMONIALS

CLASS SCHEDULE

All Classes
DPT Yoga Fusion
Power Flow Yoga
Yin Yoga
Yin 30

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00 AM							DPT Yoga Fusion Yin Yoga
9:00 AM		DPT Yoga Fusion Power Flow Yoga Power Flow YogaDates and times are subject to change. Please check scheduling page for most up-to-date information.		DPT Yoga Fusion		DPT Yoga Fusion
10:00 AM				DPT Yoga Fusion		DPT Yoga Fusion
11:00 AM		Yin 30				Yin 30
5:00 PM	DPT Yoga Fusion
6:00 PM	DPT Yoga Fusion	DPT Yoga Fusion	DPT Yoga Fusion	Yin Yoga	DPT Yoga Fusion
7:00 PM		DPT Yoga Fusion	DPT Yoga Fusion		DPT Yoga Fusion

Sunday

DPT Yoga Fusion
5:00 PM - 6:15 PM

Monday

DPT Yoga Fusion
9:30 AM - 10:45 AM
Power Flow Yoga
9:30 AM - 11:00 AM
Yin 30
11:00 AM - 11:30 AM
DPT Yoga Fusion
6:00 PM - 7:15 PM

Tuesday

DPT Yoga Fusion
6:00 PM - 7:15 PM

Wednesday

DPT Yoga Fusion
9:30 AM - 10:45 AM
Yin Yoga
6:00 PM - 7:00 PM

Thursday

DPT Yoga Fusion
6:00 PM - 7:15 PM

Friday

DPT Yoga Fusion
9:30 AM - 10:45 AM
Yin 30
11:00 AM - 11:30 AM

Saturday

DPT Yoga Fusion
8:00 AM - 9:15 AM
Yin Yoga
9:45 AM - 10:45 AM

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00 AM							DPT Yoga Fusion
9:00 AM		DPT Yoga Fusion		DPT Yoga Fusion		DPT Yoga Fusion	DPT Yoga Fusion
10:00 AM		DPT Yoga Fusion		DPT Yoga Fusion		DPT Yoga Fusion
5:00 PM	DPT Yoga Fusion
6:00 PM	DPT Yoga Fusion	DPT Yoga Fusion	DPT Yoga Fusion		DPT Yoga Fusion
7:00 PM		DPT Yoga Fusion	DPT Yoga Fusion		DPT Yoga Fusion

Sunday

DPT Yoga Fusion
5:00 PM - 6:15 PM

Monday

DPT Yoga Fusion
9:30 AM - 10:45 AM
DPT Yoga Fusion
6:00 PM - 7:15 PM

Tuesday

DPT Yoga Fusion
6:00 PM - 7:15 PM

Wednesday

DPT Yoga Fusion
9:30 AM - 10:45 AM

Thursday

DPT Yoga Fusion
6:00 PM - 7:15 PM

Friday

DPT Yoga Fusion
9:30 AM - 10:45 AM

Saturday

DPT Yoga Fusion
8:00 AM - 9:15 AM

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 AM		Power Flow Yoga Power Flow YogaDates and times are subject to change. Please check scheduling page for most up-to-date information.
10:00 AM

Monday

Power Flow Yoga
9:30 AM - 11:00 AM

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 AM							Yin Yoga
10:00 AM							Yin Yoga
6:00 PM				Yin Yoga

Wednesday

Yin Yoga
6:00 PM - 7:00 PM

Saturday

Yin Yoga
9:45 AM - 10:45 AM

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
11:00 AM		Yin 30				Yin 30

Monday

Yin 30
11:00 AM - 11:30 AM

Friday

Yin 30
11:00 AM - 11:30 AM

No events available!

#TheBodyMechanicCaryNC

Standing in the snow barefoot!!! Laurie Cherico ha

Standing in the snow barefoot!!! Laurie Cherico has earned her “Mechaniac” card several times over! She’s been taking cold showers daily, and here shows she is FEARLESS. Barefoot in the snow can be painful when you first try it. Thank you for the inspiration, Laurie! #tbmchallenge2020 #mechaniac #yourdailydose

LUV THOSE HOP THROUGHS!!! #dynamicpowertraining #d

LUV THOSE HOP THROUGHS!!! #dynamicpowertraining #dpt #yogafusion #mechaniacs #lifeatalston #carync

Each time you get in that icy cold water, pretend

Each time you get in that icy cold water, pretend you are FEARLESS...because you are! You are doing something MOST people can’t bring themselves to do! #tbmchallenge2020 #yourdailydose #prehabtherapy #bodymechanic

SO INSPIRING!!! The students really pushing the Ro

SO INSPIRING!!! The students really pushing the Rope Warrior II Sequence! #dynamicpowertraining #dpt #yogafusion #bodymechanic #lifeatalston #carync

My primary interest in cold shower therapy is how

My primary interest in cold shower therapy is how it effects the brain and internal physiology. Here is an image showing how Amyloid Beta proteins misfold and form plaques on neurons, damaging the neurons and as a result destroying memory and cognition. When you are “struggling” in your cold showers, tell yourself how you are building Heat Shock Proteins, which help to prevent the plaques from forming in your brain! Hang in their! And don’t skip your daily dose!! #tbmchallenge2020 #yourdailydose #bodymechanic #prehabtherapy #lifeatalston #carync

Giana “G-force” was promoted to Blue Rope toda

Giana “G-force” was promoted to Blue Rope today!!! G-force has worked so hard and shown enormous dedication...and it shows! Her techniques, application and enthusiasm have continuously improved. Please help me to congratulate Giana! #dynamicpowertraining #dpt #lifeatalston #bodymechanic #carync #yogafusion

Rope Warrior II Sequence!!! Another great Strength

Rope Warrior II Sequence!!! Another great Strength-Stretching routine! #strengthstretching #dynamicpowertraining #dpt #yogafusion #bodymechanic #lifeatalston #carync

Congratulations to our 2019 Prehab Therapy Year Ma

Congratulations to our 2019 Prehab Therapy Year Masters — Mary Wire, Kim Duda, and Elijah Stewart!!! These amazing students completed every single Prehab Therapy class in 2019...That is 365 days of investment in their Wellness!! I am so proud of each of them. Now that is persistence!!

@

Not recently active