Begin Your Journey

7 Day Free Trial Classes

Rehabilitative Massage and Bodywork

Decrease Chronic Inflammation - Reduce Stress - Restore Pain-Free Movement

Free 30 Day Trial

Daily Therapeutic Training

Become a Member

Don't Be a Victim Fight Back

Self-Defense Classes for Women

Home

IN THE NEWS

REAL TESTIMONIALS

CLASS SCHEDULE

All Classes
DPT Yoga Fusion
Power Flow Yoga
Yin Yoga
Yin 30

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00 AM							DPT Yoga Fusion Yin Yoga
9:00 AM		DPT Yoga Fusion Power Flow Yoga Power Flow YogaDates and times are subject to change. Please check scheduling page for most up-to-date information.		DPT Yoga Fusion		DPT Yoga Fusion
10:00 AM				DPT Yoga Fusion		DPT Yoga Fusion
11:00 AM		Yin 30				Yin 30
5:00 PM	DPT Yoga Fusion
6:00 PM	DPT Yoga Fusion	DPT Yoga Fusion	DPT Yoga Fusion	Yin Yoga	DPT Yoga Fusion
7:00 PM		DPT Yoga Fusion	DPT Yoga Fusion		DPT Yoga Fusion

Sunday

DPT Yoga Fusion
5:00 PM - 6:15 PM

Monday

DPT Yoga Fusion
9:30 AM - 10:45 AM
Power Flow Yoga
9:30 AM - 11:00 AM
Yin 30
11:00 AM - 11:30 AM
DPT Yoga Fusion
6:00 PM - 7:15 PM

Tuesday

DPT Yoga Fusion
6:00 PM - 7:15 PM

Wednesday

DPT Yoga Fusion
9:30 AM - 10:45 AM
Yin Yoga
6:00 PM - 7:00 PM

Thursday

DPT Yoga Fusion
6:00 PM - 7:15 PM

Friday

DPT Yoga Fusion
9:30 AM - 10:45 AM
Yin 30
11:00 AM - 11:30 AM

Saturday

DPT Yoga Fusion
8:00 AM - 9:15 AM
Yin Yoga
9:45 AM - 10:45 AM

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00 AM							DPT Yoga Fusion
9:00 AM		DPT Yoga Fusion		DPT Yoga Fusion		DPT Yoga Fusion	DPT Yoga Fusion
10:00 AM		DPT Yoga Fusion		DPT Yoga Fusion		DPT Yoga Fusion
5:00 PM	DPT Yoga Fusion
6:00 PM	DPT Yoga Fusion	DPT Yoga Fusion	DPT Yoga Fusion		DPT Yoga Fusion
7:00 PM		DPT Yoga Fusion	DPT Yoga Fusion		DPT Yoga Fusion

Sunday

DPT Yoga Fusion
5:00 PM - 6:15 PM

Monday

DPT Yoga Fusion
9:30 AM - 10:45 AM
DPT Yoga Fusion
6:00 PM - 7:15 PM

Tuesday

DPT Yoga Fusion
6:00 PM - 7:15 PM

Wednesday

DPT Yoga Fusion
9:30 AM - 10:45 AM

Thursday

DPT Yoga Fusion
6:00 PM - 7:15 PM

Friday

DPT Yoga Fusion
9:30 AM - 10:45 AM

Saturday

DPT Yoga Fusion
8:00 AM - 9:15 AM

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 AM		Power Flow Yoga Power Flow YogaDates and times are subject to change. Please check scheduling page for most up-to-date information.
10:00 AM

Monday

Power Flow Yoga
9:30 AM - 11:00 AM

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 AM							Yin Yoga
10:00 AM							Yin Yoga
6:00 PM				Yin Yoga

Wednesday

Yin Yoga
6:00 PM - 7:00 PM

Saturday

Yin Yoga
9:45 AM - 10:45 AM

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
11:00 AM		Yin 30				Yin 30

Monday

Yin 30
11:00 AM - 11:30 AM

Friday

Yin 30
11:00 AM - 11:30 AM

No events available!

#TheBodyMechanicCaryNC

Instagram post 2180666443519908544_6235706392

But this looks so easy!!! Another example of how intense body weight exercise can be! #dynamicpowertraining #dpt #bodymechanic #yogafusion #lifeatalston #carync

Instagram post 2180226700365690941_6235706392

GIRL POWER!!! Ivy flows through this exercise like water! #dynamicpowertraining #dpt #bodymechanic #yogafusion #lifeatalston #carync

Instagram post 2178053920064957640_6235706392

Tough balance challenge! Anyone can fall, but that is also how we learn to get back up!! #dynamicpowertraining #dpt #yogafusion #bodymechanic

Instagram post 2177279136217441449_6235706392

Mitch’s FIRST CLASS!!! Yesterday, Mitch made the commitment and joined the DPT Tribe! Another MAN joins us!! I love how everyone welcomed him. Here is what he had to say after class. #dynamicpowertraining #dpt #bodymechanic #lifeatalston #carync

Instagram post 2176667105651100197_6235706392

Guns N’ Ropes!!! Our newest Blue Rope, Cristina Lincoln, shows her Guns in today’s DPT class! She has worked so hard for this. Please help me congratulate Cristina on her promotion! #dynamicpowertraining #dpt #lifeatalston #bodymechanic #carync

Instagram post 2176508112689604543_6235706392

Ivy League press-ups!!! 9 year old Ivy shows off here, while her aunt St Johns holds an impressive handstand. #dynamicpowertraining #dpt #lifeatalston #yogafusion

Instagram post 2176421477670994694_6235706392

This is tough!!! But Crossy can handle it! #dynamicpowertraining #dpt #yogafusion

Instagram post 2175902367371613070_6235706392

An Anna-Conda in DPT!!! Anna-Conda Gross is the main squeeze in this post. Good times! #dynamicpowertraining #dpt #yogafusion #lifeatalston #carync

@

Not recently active