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CLASS SCHEDULE

All Classes
DPT Yoga Fusion
Power Flow Yoga
Yin Yoga
Yin 30

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00 AM							DPT Yoga Fusion Yin Yoga
9:00 AM		DPT Yoga Fusion Power Flow Yoga Power Flow YogaDates and times are subject to change. Please check scheduling page for most up-to-date information.		DPT Yoga Fusion		DPT Yoga Fusion
10:00 AM				DPT Yoga Fusion		DPT Yoga Fusion
11:00 AM		Yin 30				Yin 30
5:00 PM	DPT Yoga Fusion
6:00 PM	DPT Yoga Fusion	DPT Yoga Fusion	DPT Yoga Fusion	Yin Yoga	DPT Yoga Fusion
7:00 PM		DPT Yoga Fusion	DPT Yoga Fusion		DPT Yoga Fusion

Sunday

DPT Yoga Fusion
5:00 PM - 6:15 PM

Monday

DPT Yoga Fusion
9:30 AM - 10:45 AM
Power Flow Yoga
9:30 AM - 11:00 AM
Yin 30
11:00 AM - 11:30 AM
DPT Yoga Fusion
6:00 PM - 7:15 PM

Tuesday

DPT Yoga Fusion
6:00 PM - 7:15 PM

Wednesday

DPT Yoga Fusion
9:30 AM - 10:45 AM
Yin Yoga
6:00 PM - 7:00 PM

Thursday

DPT Yoga Fusion
6:00 PM - 7:15 PM

Friday

DPT Yoga Fusion
9:30 AM - 10:45 AM
Yin 30
11:00 AM - 11:30 AM

Saturday

DPT Yoga Fusion
8:00 AM - 9:15 AM
Yin Yoga
9:45 AM - 10:45 AM

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
8:00 AM							DPT Yoga Fusion
9:00 AM		DPT Yoga Fusion		DPT Yoga Fusion		DPT Yoga Fusion	DPT Yoga Fusion
10:00 AM		DPT Yoga Fusion		DPT Yoga Fusion		DPT Yoga Fusion
5:00 PM	DPT Yoga Fusion
6:00 PM	DPT Yoga Fusion	DPT Yoga Fusion	DPT Yoga Fusion		DPT Yoga Fusion
7:00 PM		DPT Yoga Fusion	DPT Yoga Fusion		DPT Yoga Fusion

Sunday

DPT Yoga Fusion
5:00 PM - 6:15 PM

Monday

DPT Yoga Fusion
9:30 AM - 10:45 AM
DPT Yoga Fusion
6:00 PM - 7:15 PM

Tuesday

DPT Yoga Fusion
6:00 PM - 7:15 PM

Wednesday

DPT Yoga Fusion
9:30 AM - 10:45 AM

Thursday

DPT Yoga Fusion
6:00 PM - 7:15 PM

Friday

DPT Yoga Fusion
9:30 AM - 10:45 AM

Saturday

DPT Yoga Fusion
8:00 AM - 9:15 AM

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 AM		Power Flow Yoga Power Flow YogaDates and times are subject to change. Please check scheduling page for most up-to-date information.
10:00 AM

Monday

Power Flow Yoga
9:30 AM - 11:00 AM

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 AM							Yin Yoga
10:00 AM							Yin Yoga
6:00 PM				Yin Yoga

Wednesday

Yin Yoga
6:00 PM - 7:00 PM

Saturday

Yin Yoga
9:45 AM - 10:45 AM

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
11:00 AM		Yin 30				Yin 30

Monday

Yin 30
11:00 AM - 11:30 AM

Friday

Yin 30
11:00 AM - 11:30 AM

No events available!

#TheBodyMechanicCaryNC

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Tough balance challenge! Anyone can fall, but that is also how we learn to get back up!! #dynamicpowertraining #dpt #yogafusion #bodymechanic

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Mitch’s FIRST CLASS!!! Yesterday, Mitch made the commitment and joined the DPT Tribe! Another MAN joins us!! I love how everyone welcomed him. Here is what he had to say after class. #dynamicpowertraining #dpt #bodymechanic #lifeatalston #carync

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Guns N’ Ropes!!! Our newest Blue Rope, Cristina Lincoln, shows her Guns in today’s DPT class! She has worked so hard for this. Please help me congratulate Cristina on her promotion! #dynamicpowertraining #dpt #lifeatalston #bodymechanic #carync

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Ivy League press-ups!!! 9 year old Ivy shows off here, while her aunt St Johns holds an impressive handstand. #dynamicpowertraining #dpt #lifeatalston #yogafusion

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This is tough!!! But Crossy can handle it! #dynamicpowertraining #dpt #yogafusion

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An Anna-Conda in DPT!!! Anna-Conda Gross is the main squeeze in this post. Good times! #dynamicpowertraining #dpt #yogafusion #lifeatalston #carync

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Building RESILIENT shoulders!!! From this morning’s DPT class. #dynamicpowertraining #dpt #yogafusion #bodymechanic #lifeatalston #carync

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The Pike is another example of building strength and balance via static contraction. #dynamicpowertraining #dpt #yogafusion #bodymechanic #lifeatalston #carync

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