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#TheBodyMechanicCaryNC

Geico takes it coverage seriously!! Apparently, Ge

Geico takes it coverage seriously!! Apparently, Geico sent it’s mascot out personally to observe my driving and make sure I deserve my safe driving discounts. #mechaniacs

#challengeaccepted 🤍🖤 #womensupportingwomen

#challengeaccepted 🤍🖤
#womensupportingwomen

Thankful, grateful & blessed to be surrounded by so many women who uplift, support, cheer and are honest and respectful to others.

“What you do makes a difference, and you have to decide what kind of difference you want to make.” ~Jane Goodall

✨We GET to decide✨
✨GET to decide✨

Thank you @leilani_walker & @mothandstone 💗

#tbmchallenge2020
Cheers to all our #mechaniacs. Will you accept this challenge? 🤍🖤

Whose mask do you put on FIRST? Be honest... #pre

Whose mask do you put on FIRST? Be honest... #prehabtherapy #yourdailydose #mechaniacs

Final nighttime beach walk in Myrtle Beach, and th

Final nighttime beach walk in Myrtle Beach, and they give me a fireworks send off 😊 #tbmvacation #mechaniacs

What a Wicked Tuna!! I had a great dinner tonight!

What a Wicked Tuna!! I had a great dinner tonight! Check out the picture of my meal. I tried the blackened grouper, crab cakes, blackened shrimp, scallops, mashed potatoes and veggies. Great seasoning! They catch the fish off the pier and make it fresh. I ate in the upstairs bar and had a great view of the pier and ocean. Great experience! And cool music! #tbmvacation #mechaniacs

Deep Breathing Exercise for Strength Training? Ye

Deep Breathing Exercise for Strength Training? Yes! I do it every day. We expand our lungs and strengthen our insides. I’d love for you to join us. Just go to YourBodyMechanic.com/prehab-therapy-info for your free 30 day trial! #prehabtherapy #yourdailydose #mechaniacs

Great coffee shop experience!! One of my favorite

Great coffee shop experience!! One of my favorite things to do is find a local coffee shop. Today did not disappoint. They were very nice, service was fast, and food was great! I had one of my favorites, a “Black and White”. Hot, not cold (never could get into cold coffee). Theirs was fantastic! Also had a bacon, egg, and cheese croissant. Wow! What a breakfast! Great experience, and “I’ll be BACK!” #tbmvacation #mechaniacs #tbmcoffeeshops

The Kung Fu Horse Stance!!! One of the unique pose

The Kung Fu Horse Stance!!! One of the unique poses that we use in #dynamicpowertraining class. Excellent for training the body to engage and relax together, building strength-endurance in the hips, feet, back, and shoulders. #dpt #mechaniacs #horsestance

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