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REAL TESTIMONIALS

#TheBodyMechanicCaryNC

True health starts on the INSIDE! This morning, m

True health starts on the INSIDE! This morning, my brain woke up 20 minutes early, so I did extra Prehab work. Every.Single.Morning, I invest in my internal work. Have you given your insides a tune-up yet today? #prehabtherapy #mechaniacs #yourdailydose

Holy Vacuum, Batman!! Meetch shows a great vacuum

Holy Vacuum, Batman!! Meetch shows a great vacuum during the deep breathing portion of #dpt yesterday. I love seeing nice vacuums like this! Super workout for the internal organs. #dynamicpowertraining #mechaniacs

DAMMIT, JEM! You’re a PURPLE rope, not a Blue r

DAMMIT, JEM! You’re a PURPLE rope, not a Blue rope! ...Please join me in congratulating Jemmy on her promotion to Purple Rope! Jem has been working ultra hard, not only dedicated to DPT and Strength-Stretching, but has been doing the Prehabs DAILY for all of 2020 (a streak started in 2019)!! Amazing! Thank you, Jemmy! #tbmroperanking #mechaniacs #dpt #dynamicpowertraining #strengthstretching

Amazing Hindu Push-ups...Even after having just co

Amazing Hindu Push-ups...Even after having just completed many other push-ups!! From #dpt class, “Mighty” Fernandes is a woman that can compete with any man with push-ups. She has been working exceptionally hard for many years at this, and it shows! #dynamicpowertraining #mechaniacs

4-Step Dive Bomber to Monster Plank!! From Friday’s DPT class. You can watch a detailed description on YouTube with the following link https://youtu.be/c68kcGVkPes #dynamicpowertraining #dpt #bodymechanic #mechaniacs

One of my favorite deep breathing exercises. This

One of my favorite deep breathing exercises. This was at the end of my last #prehabtherapy session on my last day of vacation. This exercise pumps conditioned air (filtered, sanitized, and moistened) into my body over and over. It also stimulates the release of nitric oxide, which expands the blood vessels and kills microbes. It vigorously works the muscles in my nasal passages, throat, face, neck, and head. It strengthens my lungs, diaphragm, and core muscles, and it helps to build my endurance. I do this over several minutes and follow it with the Vacuum. Exhilarating! #prehabtherapy #tbmvacation #mechaniacs #yourdailydose

Is soft tissue work good for the shoulder blades?

Is soft tissue work good for the shoulder blades? Absolutely...er...Traps-olutely!! #prehabtherapy #tbmmassagetherapy #tuneup #mechaniacs

Dinner again on a pier! And he is performing one

Dinner again on a pier! And he is performing one of my favorite songs!! #tbmvacation #mechaniacs

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