ABOUT US

WHAT WE DO

The Body Mechanic specializes in helping individuals to:

Relieve Stress

Build a Stronger, More Resilient Immune System

Reduce Chronic Pain

Get a more Sculpted, Toned and Flexible Body

WE OFFER THE FOLLOWING SERVICES:

Women’s Self Defense

Workshops & Events

Real Client Testimonials

Dynamic Power Training

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Daily Therapeutic Training

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“Tune-Ups”

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The Body Mechanic offers a uniquely different approach than other studios, choosing to focus on training men and women for longevity.