About Us

What We Do

The Body Mechanic specializes in helping individuals to:

Relieve Stress

Build a Stronger, More Resilient Immune System

Reduce Chronic Pain

Get a more Sculpted, Toned and Flexible Body

We offer the following services:

Women’s Self Defense

Workshops & Events

Real Client Testimonials

Dynamic Power Training

Daily Therapeutic Training


The Body Mechanic offers a very different approach than other studios, choosing to focus on training men and women for longevity.