"I've been exercising regularly for years but had hit a plateau in my training. I had really lost my motivation because I was not getting trim, toned, and strong. However, I started training with Jeff only one month ago and have already seen results! I've seen improvements in my strength, flexibility, and muscle tone in just a short time. I feel so energized after each class. I know I still have a lot of room for improvement and so much more to learn, but I look forward to this process. Jeff is so encouraging in class, but even outside of class, his promotion of an overall healthy lifestyle has motivated me to eat healthier than I was before!"
Laura E. Gadd - Raleigh, NC
"Thanks Jeff, I bought your Dynamic Power Breathing book a couple of months ago and love it. I started to work on the drills and have noticed a difference. I eventually want to try the power running drills. I think this book would really help people not only with asthma (like your daughter), but also people who suffer with High Blood Pressure. You should market it towards them."
Patrick Lawlor - Client Service and Investment Director
"Jeff, I really enjoyed your article on efitness, as a personal trainer and yoga studio owner/teacher I really felt it was right on the money. So many fitness tips are just the same old thing and they never push anyone. As a yoga teacher I am always expecting students to go the extra mile and ask more of themselves, your article was a breath of fresh air. Thank you!"
Delana Hubscher Ryan - Satisfied client
"I would like to share my personal training experiences with Jeff. His training style and delivery makes it very enjoyable and informative. I have gained flexibility and used muscles I never knew I had."
Earl Evans - Police Officer, Cary, NC
"Training with Jeff has been a life changing experience. He not only trains your body, but also your mind and spirit. For many years I have wanted to get in really good shape. Trying various classes and trainers proved unsuccessful for me. Unfortunately, I did not enjoy the exercise programs and therefore lacked commitment."
MARY WIRE - Raleigh, NC
"Jeff's multi-discipline approach to fitness training fusing elements of Yoga with modern training principles combined with his own experience and formal study of human physiology has been of great benefit to me."
Gerry Reid - Raleigh, NC
"Jeff, I have been using Dynamic Power Breathing a little, but my wife has had the greatest benefit from it...she is up to running 4 miles continuously now (in 30 minutes), after not being able to run even a mile a month ago. She loves it! Thanks!"
Curtis Baxter - Satisfied client
"Hi, Jeff. I just started on your breathing techniques and have seen some great results. I have been able to breathe my way through several attacks instead of using my inhaler! Thanks for your help!"
Veronica Champayne - Satisfied client
"Even though I play tennis about 5-6 times / week, I know I need to cross train in order to be as healthy as possible and to perform better on the courts. DPT is the perfect addition to my exercise routine."
Diane Kuehn - President & CEO, VisionPoint Marketing
"I have trained with Jeff Wooten for the past two years. During that time, the benefits from that training have transformed from increased lean muscle, strength, flexibility, and endurance, into a lifestyle, one that is driven by a desire to be as healthy as possible."
Leslie Starsoneck - Raleigh, NC
"I just turned 50 and while I have been exercising for most of my life, I was in a rut and knew that I needed some guidance on how to best change my routine to meet the challenges of an over 50 year old body."
Diane Moran - Raleigh, NC
"My name is Lilianna Fernandez. I'm a 17 year old elite-triathlete. I just recently competed in age group nationals in Vermont and qualified for World Championships next September in London! The excitement of this accomplishment can only be expressed because of Jeff Wooten and Mary Wire."
Lilianna Fernandez - Cary, NC
"I’ve tried for years to find an exercise program that I liked and could stick with, and with Jeff, 'The Body Mechanic', I finally did! In December 2007, I began actively working with Jeff to become a runner, my desired form of exercise because I can do it anywhere/anytime and with my dogs on a regular basis."
Joy Ruhmann - Raleigh, NC
"Jeff is my lead instructor for Brazilian Jiu-Jitsu. I am a police officer in my 17th year and am the lead defensive tactics instructor for my agency. One of the side effects of being a police officer for this long is that I am very careful in who I trust, I suppose I am a little cynical."
Don Hamilton - Police Officer, Cary, NC
"Hi Jeff, I was a bit apprehensive about today's match because my heel was quite sore after the massage yesterday...especially after you put that 'cortisone shot ' (smile) right smack into the bottom of my heel!!!!"
Lois Vucich - Morrisville, NC
"I have known and worked out with Jeff Wooten for almost 18 years. I have seen him progress from martial arts student to martial arts instructor, fitness instructor, and massage therapist. No matter what endeavor Jeff undertakes, he is driven to succeed and meticulous in studying the subject, setting goals, and meeting goals."
Ted Robaczewski - Cary, NC
"I had issues with my Blood pressure, flexibility and endurance. After 3 months training with Jeff I see drastic overall changes. My Blood Pressure is back to normal 108 /74 and my digestion has improved dramatically, which is amazing.
Ashish Nagar - Durham, NC
"I've been training in Martial Arts for over 14 years now, I'm 19. I've been through numerous cardio, weight, and fat burning exercises but none have yet to compare to Jeff Wooten's muscle endurance workout plan."
Carey Kidd - Raleigh, NC
"I have been training in one form or another for most of my life, and I’ve never run across a work out like Jeff’s. After a year of classes, my flexibility has increased dramatically, as has my general muscle tone. Any time Jeff is running a workout, I know I am going to leave everything I have out on the mat. On the Jujitsu side, Jeff is a patient instructor and a knowledgeable teacher. He takes his time explaining each step of a lesson and is very organized in his progressions. He always brings energy to spare and his positive attitude is as consistent as it is contagious."
Chip Slade - Instructor, BJS Women's Self Defense
"Jeff Wooten is very knowledgeable about a subject largely ignored by organized medicine and even many in alternative therapies....that is the creeping loss of mobility and flexibility as we age and Jeff provides teaching in reversing this loss."
Kent Carpenter - Durham, NC
"Thank you, Jeff, for your wisdom and coaching. I will be more than happy to share my journey with ANY new clients that you may be speaking with. To date, I have lost 12 pounds!"
Kelli Bellamy - Raleigh, NC
"Jeff, It's a pleasure to give my feed back. I am still only at stage 1. But I am getting up at 6:10 am every morning and practicing 2 exercises taught in the Dynamic Power Breathing e-book. First one is to stand in front of a mirror, exhale, bend in the waist, put hands on the thighs and pull your stomach in as much"
Sumeet Shevade - Satisfied client
"Let me start by saying that I'm the type of person that keeps all their stress in their neck and shoulders. In fact the more stress I have in my life the more I look like a turtle going into it's shell."
Frankie Laurent - Cary, NC
"Jeff, as a Masters endurance athlete, I have seen a slow drop in my race times and experienced an increase in soreness post my harder training runs. Over the last couple of months, I have been amazed at the progress I have made on many fronts."
Bob Jackson - Cary, NC
"Jeff, I just wanted to e-mail you and say thanks! Yesterday was of course Easter and I found myself at a friend’s party with of course tons of great foods. My favorite of which was bread dip. I started ediets on December 27, 2005 and have since lost 30 pounds."
CAROL POSPULA - Director of Residential Leasing
"Hi Jeff! I just bought the bridge video and watched it. I liked it a lot because I had been doing the bridge since I had bought your other e-book like 2 months ago where you had a report about the bridge and back pain."
Reynaldo Mola - Satisfied client
"I met Jeff at massage school and he impressed me with his in depth knowledge of the body’s musculature system as well as the minute details of the firing of the muscle fibers and the corresponding nervous system action. Jeff has given thorough attention to every detail of his training course."
Cathy Lloyd - Raleigh, NC
"Hi, Jeff! I did your breathing exercises today. It was so good."
Ada Bonina - Satisfied client
"I have been working out with Jeff Wooten for about 2 years now and I would have to say that I’m in the best shape of my life since high school. I know that might sound cliché for a 43 year old, but it is true! I have been a very active adult. Since my early 20’s, I’ve always participated in exercise classes and fitness programs; in addition, I’ve always maintained healthy eating habits."
Tracy Brown - Raleigh, NC
"Great session. Came in with an open mind to the experience and was blown away. Definitely not a relaxing experience. If you want to lie there and have someone rub on you then choose a different massage."
Will Poe - Fuquay-Varina, NC
"Thank you Jeff! Once again, I apologize for the keeping you at the Gym so late Wednesday, but when my mind is set on a problem, I am determined to solve it. You have really answered my question with this article. This gives me the perseverance to keep pushing myself, and that's all I needed. 'Suffering produces perseverance, perseverance produces character, and character produces hope.' That's the one really hit home. I don't expect a reply, because I know you are busy. I will see you Monday, and have an awesome weekend."
Mike Hicks - Raleigh, NC
"Jeff is a great motivator and one of the most energetic and positive people I have ever met. Although his approach is a lot different than most trainers, I have experienced significantly better results. As an 'over 50' adult, symptoms of arthritis, plantar fasciitis have disappeared, and I am more toned than I ever thought possible."
Jan Jewett - Raleigh, NC
"Jeff is truly ‘the body mechanic’. My stretching sessions with him have helped tremendously with my flexibility, and his massage therapy has helped to alleviate a lot of my neck pain. I bought my first session through one of those group purchases, but I am now a regular client."
Suzanne Magnus - Cary, NC
"Jeff, Thanks. You’ve given me a way to kick my own $ss. I need this, and I’m loving it. I’m really flushing a lot of crap out and it feels GOOOOD to purify this way!"
Amelia Vogler - Cary, NC
