Audio Version!!!   Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health, fitness and longevity! As always, please share this, as well as any other, post with people you care about that you believe could benefit from the information. Now, […]

  Audio Version!!!    Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health, fitness and longevity! As always, please share this, as well as any other, post with people you care about that you believe could benefit from the information. […]

  Audio Version!!!   Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health, fitness and longevity! As always, please share this, as well as any other, post with people you care about that you believe could benefit from the information. Now, […]

  Audio Version!!!    Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health, fitness and longevity! As always, please share this, as well as any other, post with people you care about that you believe could benefit from the information. […]

Audio Version!!!  As we continue our journey of wellness and longevity, I’d like to share a fitting story for you to chew on.  Although I was already familiar with this true story, I really like the way our senior pastor shared it one day in church.  This is the story of Harland, and it contains […]

  Audio Version!!!   Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the seminal Stephen Covey book. I love that book, and highly recommend it. It is one of my all time favorites for personal development. The purpose of my presentation was to […]

  Audio Version!!!   Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the seminal Stephen Covey book. I love that book, and highly recommend it. It is one of my all time favorites for personal development. The purpose of my presentation was to […]

  Audio Version!!!   Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the seminal Stephen Covey book. I love that book, and highly recommend it. It is one of my all time favorites for personal development. The purpose of my presentation was to […]

  Audio Version!!!   Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the seminal Stephen Covey book. I love that book, and highly recommend it. It is one of my all time favorites for personal development. The purpose of my presentation was to […]

  Audio Version!!!   Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the seminal Stephen Covey book. I love that book, and highly recommend it. It is one of my all time favorites for personal development. The purpose of my presentation was to […]