Important Lessons for MLK Day!
Audio Version!!! Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health, fitness and longevity! As always, please share this, as well as any other, post with people you care about that you believe could benefit from the information. Now, […]
Good vs Bad Pain
Audio Version!!! Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health, fitness and longevity! As always, please share this, as well as any other, post with people you care about that you believe could benefit from the information. […]
The Problem IS the Solution!
Audio Version!!! Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health, fitness and longevity! As always, please share this, as well as any other, post with people you care about that you believe could benefit from the information. Now, […]
Two wolves inside each of us — Which one wins?
Audio Version!!! Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and I hope enjoy this journey into health, fitness and longevity! As always, please share this, as well as any other, post with people you care about that you believe could benefit from the information. […]
The Story of Harland
Audio Version!!! As we continue our journey of wellness and longevity, I’d like to share a fitting story for you to chew on. Although I was already familiar with this true story, I really like the way our senior pastor shared it one day in church. This is the story of Harland, and it contains […]
The 7 Habits of Highly Wellthy People — Habit 7
Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the seminal Stephen Covey book. I love that book, and highly recommend it. It is one of my all time favorites for personal development. The purpose of my presentation was to […]
The 7 Habits of Highly Wellthy People — Habit 6
Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the seminal Stephen Covey book. I love that book, and highly recommend it. It is one of my all time favorites for personal development. The purpose of my presentation was to […]
The 7 Habits of Highly Wellthy People — Habit 5
Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the seminal Stephen Covey book. I love that book, and highly recommend it. It is one of my all time favorites for personal development. The purpose of my presentation was to […]
The 7 Habits of Highly Wellthy People — Habit 4
Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the seminal Stephen Covey book. I love that book, and highly recommend it. It is one of my all time favorites for personal development. The purpose of my presentation was to […]
The 7 Habits of Highly Wellthy People — Habit 3
Audio Version!!! Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the seminal Stephen Covey book. I love that book, and highly recommend it. It is one of my all time favorites for personal development. The purpose of my presentation was to […]