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If you have ever been injured, or sick, then you will want to pay close attention to this eLetter. Chances are better than good that you have some sort of chronic pain in your feet, knees, back, shoulders, arms, hips, or legs. Further, you probably...

The science of movement   Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always, please share any post to those that could benefit from the information. Now, on to the topic...

Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always, please share any post to those that could benefit from the information. Now, on to the topic of the day...

Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always, please share any post to those that could benefit from the information. Now, on to the topic of the day...

Do YOU have PMS?   Everyone feels like this from time to time, right? It is only human. But the key is to recognize it when it happens, and have the tools to reverse it. Then you can take action and regain your PMS!   All Mechaniacs know that PMS stands...

My fellow Mechaniacs, it took me many, many years to understand that there is a distinct difference between Health and Fitness. And although you may believe they are one in the same, I assure you they are not. I have found that a person can be...