Daily Exercise or Chronic Disease — Which do you choose?
Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always, please share any post to those that could benefit from the information. Now, on to the topic of the day… WELCOME!! The great news is this: Most of […]
Invisible Nutrition — Are YOU malnourished?
Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always, please share any post to those that could benefit from the information. Now, on to the topic of the day… Your nervous system is divided into two broad categories […]
Inflammation–Friend or Foe?
If you have ever been injured, or sick, then you will want to pay close attention to this eLetter. Chances are better than good that you have some sort of chronic pain in your feet, knees, back, shoulders, arms, hips, or legs. Further, you probably “tweak” your chronic condition from time to time. And when […]
Flex-Ability!
The science of movement Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always, please share any post to those that could benefit from the information. Now, on to the topic of the day… The main point of […]
Are you pooped out because you are pooped IN?
Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always, please share any post to those that could benefit from the information. Now, on to the topic of the day… I read an article recently that talked about […]
The Magic Penny — Why Steady, Consistent Effort Always Wins
Thank you so much for joining The Body Mechanic Blog. I hope you enjoy it, and enjoy this journey into health and fitness! As always, please share any post to those that could benefit from the information. Now, on to the topic of the day… Let’s face it. If you want to move past […]
The “P” in PMS can also stand for…
Do YOU have PMS? Everyone feels like this from time to time, right? It is only human. But the key is to recognize it when it happens, and have the tools to reverse it. Then you can take action and regain your PMS! All Mechaniacs know that PMS stands for Positive Mental State. But consider this, […]
Performance-Recovery-Protection (Your Wellth Triangle)
My fellow Mechaniacs, it took me many, many years to understand that there is a distinct difference between Health and Fitness. And although you may believe they are one in the same, I assure you they are not. I have found that a person can be very fit, and still not be very healthy. Such was […]
The 7 Habits of Highly Wellthy People — Habit 1
Years ago, I created a presentation which I called, “The 7 Habits of Highly Fit People”. The title borrowed from the seminal Stephen Covey book. I love that book, and highly recommend it. It is one of my all time favorites for personal development. The purpose of my presentation was to give the audience […]
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