Classes

Studio

Come join a community of men and women who are a group of like-minded, heath-conscious people in a positive and encouraging environment.

 

Choose from:

Dynamic Power Training Yoga Fusion

Power Flow Yoga

Yin Yoga

All classes are designed to be high intensity, yet low impact yielding long lean muscle for participants. We also offer Women’s Self Defense classes. 

Online Studio

The single most important thing you can do for your health is daily therapeutic training. We know time is an issue for most people so we have designed our daily “Pre-Hab” program for you to complete in 20 minutes or less from the luxury of your own home!

 

Our Daily Therapeutic Training “Pre-Hab” Program will help you to both prevent and improve conditions such as:

Arthritis

Respiratory Illness

Anxiety & Stress

The benefits you can expect to achieve from this program include:

  • Strengthen your internal organs
  • Alleviate chronic pain
  • Balance your blood pH
  • Balance your brain chemistry (Serotonin, GABA, etc)
  • Improve your range of motion
  • Strengthen your muscles and fascia
  • Manage your stress
  • Alleviate breathing problems
  • Manage your anxiety
  • Balance your hormones