Come join a community of men and women who are a group of like-minded, heath-conscious people in a positive and encouraging environment.
Dynamic Power Training Yoga Fusion
Power Flow Yoga
All classes are designed to be high intensity, yet low impact yielding long lean muscle for participants. We also offer Women’s Self Defense classes.
The single most important thing you can do for your health is daily therapeutic training. We know time is an issue for most people so we have designed our daily “Pre-Hab” program for you to complete in 20 minutes or less from the luxury of your own home!
Anxiety & Stress
The benefits you can expect to achieve from this program include: