Strengthen your internal organs
Alleviate chronic pain
Balance your blood pH
Balance your brain chemistry (Serotonin, GABA, etc)
Improve your range of motion
Strengthen your muscles and fascia
Manage your stress
Alleviate breathing problems
Manage your anxiety
Balance your hormones
Begin your journey to a resilient body TODAY by training with The Body Mechanic.
Welcome to The Body Mechanic “Lifestyle.” Upon sign up, you will receive access to our suite of custom videos tailored with true health and fitness in mind. You can jump in at any point to our daily series as all “Pre-Habs” can be modified for all fitness levels. Our videos are released at midnight each night. Once the video is released, make sure you access it because it will only be around for 24 hours. This is perfect for the busy person who would like to participate in a thoughtfully designed exercise program with strong community support. You can complete the routine on your schedule each day. We’re so excited to welcome you to our community of #Mechaniacs!