Power Flow Yoga is a 90 min energetic and challenging practice that smoothly flows through poses with breath awareness and meditative focus. Classes include a creative combination of sun salutations, standing and balancing poses, seated forward bends, twists, arm balances, backbends and inversions for a well-rounded and energizing practice. All levels welcome.

Yin Yoga is a slow-paced style of yoga with mostly seated postures that are held for 45 seconds – 4 minutes. Yin Yoga poses work with the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. All levels welcome.