We are thrilled for you to start your FREE 7 Day Trial!
Please take a look at the below class descriptions then click “View Schedule” to start your consecutive 7 Day Trial.
DYNAMIC POWER TRAINING YOGA FUSION
If you are already active and looking to enhance or increase your activity level, then this class is for you! If you have pain from sports injuries, or old injuries that keep you stiff, or if you are just looking for high intensity exercise, then this class is for you! Get ready to sweat! High intensity, yet low impact. This 75-min class is a hybrid of power yoga, functional fitness & martial arts. You will use your own body weight so your risk of injury is absolutely minimal.
Power Flow Yoga is a 90 min energetic and challenging practice that smoothly flows through poses with breath awareness and meditative focus. Classes include a creative combination of sun salutations, standing and balancing poses, seated forward bends, twists, arm balances, backbends and inversions for a well-rounded and energizing practice. All levels welcome.
Yin Yoga is a slow-paced style of yoga with mostly seated postures that are held for 45 seconds – 4 minutes. Yin Yoga poses work with the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. All levels welcome.