December 2018 Daily Pre-Hab Course

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Not Enrolled
Price
14.95
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Before you delve into this month’s Daily Therapeutic Training course, you should watch the lessons in the “Pre-Hab Theories and Techniques” course. These lessons teach you all of the principles and techniques that you will need in order to get the most out of each Pre-Hab. For your convenience, we also include the first video lesson here. And here are some important locations in the video:

  • Equipment you need 1:20
  • Exercises section at 7:00
  • Breath of Fire/Vacuum description at 7:00
  • Static Tension description at 14:40
  • Dynamic Tension description at 21:10
  • MAD Breathing 28:34