May 2020 Daily Prehab Course

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Before you delve into this month’s Prehab Training course, you should watch the lessons in the “Prehab Theories and Techniques” course. These lessons teach you all of the principles and techniques that you will need in order to get the most out of each Prehab. For your convenience, we also include the first video lesson here. And here are some important locations in the video:

  • Equipment you need 1:20
  • Exercises section at 7:00
  • Breath of Fire/Vacuum description at 7:00
  • Static Tension description at 14:40
  • Dynamic Tension description at 21:10
  • MAD Breathing 28:34