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    posted a photo

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    SHOULDER ROTATION BEYOND SUCCESS I remember a few months ago when it was such a great accomplishment to achieve full rotation with a half folded 9' rope. I have a rope at my office too and, when I did it yesterday, I was able to do half-rope with pretty much no effort. When I got home, I measured my 9' rope to find that it was actually only 7.5' hahaha.

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    @taramorrell Yeah, hopefully we will make it a one-step process soon! 🙂

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    @plong13 Super Enhanced Excited to see you back on here! Mapping out your journey! Thank you! You’re a Rockstar!

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    @dd_eaglebeach You go Denise!! Good job doing your pre-habs a world away. You are going to be strong, flexible, and ABLE for the rest of your life. I love you!!

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