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    @plong13 Super Enhanced Excited to see you back on here! Mapping out your journey! Thank you! You’re a Rockstar!

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    Excited to move into 2020!! Foresight is 2020!!

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    @elmo14u Can you get to the prehabs this morning?

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    posted a photo

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    SHOULDER ROTATION BEYOND SUCCESS I remember a few months ago when it was such a great accomplishment to achieve full rotation with a half folded 9' rope. I have a rope at my office too and, when I did it yesterday, I was able to do half-rope with pretty much no effort. When I got home, I measured my 9' rope to find that it was actually only 7.5' hahaha.

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