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  • Profile picture of MitchellB3
    active 20 hours, 6 minutes ago
    5 Friends

    SHOULDER ROTATION BEYOND SUCCESS I remember a few months ago when it was such a great accomplishment to achieve full rotation with a half folded 9' rope. I have a rope at my office too and, when I did it yesterday, I was able to do half-rope with pretty much no effort. When I got home, I measured my 9' rope to find that it was actually only 7.5' hahaha.

  • Profile picture of Tara Morrell
    active 1 hour, 42 minutes ago
    2 Friends

  • Profile picture of firewire
    active 1 hour, 53 minutes ago
    35 Friends

    @plong13 Super Enhanced Excited to see you back on here! Mapping out your journey! Thank you! You’re a Rockstar!

  • Profile picture of dianewolk
    active 6 hours, 45 minutes ago
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  • Profile picture of SovietPower
    active 9 hours, 5 minutes ago
    1 Friend

  • Profile picture of jscottem
    active 9 hours, 48 minutes ago
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  • Profile picture of Gung-Woo
    active 11 hours, 33 minutes ago
    26 Friends

    @taramorrell Yeah, hopefully we will make it a one-step process soon! 🙂

  • Profile picture of KimChi
    active 12 hours, 7 minutes ago
    13 Friends

  • Profile picture of Elmo14u
    active 12 hours, 46 minutes ago
    5 Friends

    posted a photo

  • Profile picture of Dana1
    active 1 day, 7 hours ago
    1 Friend

  • Profile picture of WW_Unstoppable
    active 1 day, 10 hours ago
    5 Friends

    @dd_eaglebeach You go Denise!! Good job doing your pre-habs a world away. You are going to be strong, flexible, and ABLE for the rest of your life. I love you!!

  • Profile picture of Irina
    active 2 days, 23 hours ago
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  • Profile picture of dana123
    active 3 days, 8 hours ago
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  • Profile picture of SaintJohns
    active 6 days, 10 hours ago
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    active 1 week ago
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    active 1 week, 1 day ago
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    active 2 weeks, 1 day ago
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    active 2 weeks, 2 days ago
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    active 3 weeks ago
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    active 3 weeks ago
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