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    active 1 hour, 31 minutes ago
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    SHOULDER ROTATION BEYOND SUCCESS I remember a few months ago when it was such a great accomplishment to achieve full rotation with a half folded 9' rope. I have a rope at my office too and, when I did it yesterday, I was able to do half-rope with pretty much no effort. When I got home, I measured my 9' rope to find that it was actually only 7.5' hahaha.

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    @nicolenoon Hello Nicole & CB!!! Are you enjoying doing the daily Pre-Habs? So happy & excited to have you joining us!

  • Profile picture of Gung-Woo
    active 7 hours, 51 minutes ago
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    @taramorrell Yeah, hopefully we will make it a one-step process soon! 🙂

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    @dd_eaglebeach Hello Denise! So excited you're joining us on this adventure!

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    active 17 hours, 27 minutes ago
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    Kay
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