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  • Profile picture of MitchellB3
    active 1 day ago
    5 Friends

    SHOULDER ROTATION BEYOND SUCCESS I remember a few months ago when it was such a great accomplishment to achieve full rotation with a half folded 9' rope. I have a rope at my office too and, when I did it yesterday, I was able to do half-rope with pretty much no effort. When I got home, I measured my 9' rope to find that it was actually only 7.5' hahaha.

  • Profile picture of firewire
    active 5 hours, 44 minutes ago
    35 Friends

    @plong13 Super Enhanced Excited to see you back on here! Mapping out your journey! Thank you! You’re a Rockstar!

  • Profile picture of SaintJohns
    active 14 hours, 59 minutes ago
    5 Friends

  • Profile picture of Gung-Woo
    active 16 hours, 55 minutes ago
    26 Friends

    @taramorrell Yeah, hopefully we will make it a one-step process soon! 🙂

  • Profile picture of Elmo14u
    active 17 hours, 30 minutes ago
    5 Friends

    posted a photo

  • Profile picture of Tassi
    active 1 day, 1 hour ago
    8 Friends

  • Profile picture of Klosets
    active 2 days, 14 hours ago
    5 Friends

  • Profile picture of WW_Unstoppable
    active 2 weeks, 3 days ago
    5 Friends

    @dd_eaglebeach You go Denise!! Good job doing your pre-habs a world away. You are going to be strong, flexible, and ABLE for the rest of your life. I love you!!

  • Profile picture of lello
    active 3 weeks, 2 days ago
    3 Friends

  • Profile picture of Cougar
    active 3 weeks, 2 days ago
    7 Friends

  • Profile picture of Breakfast
    active 1 month ago
    4 Friends

  • Profile picture of Squatson
    active 7 months ago
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  • Profile picture of dkuehn
    active 8 months ago
    4 Friends


Profile picture of KimChi


active 16 hours, 26 minutes ago