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  • Profile picture of firewire
    active 42 minutes ago
    35 Friends

    @plong13 Super Enhanced Excited to see you back on here! Mapping out your journey! Thank you! You’re a Rockstar!

  • Profile picture of KimChi
    active 23 minutes ago
    14 Friends

  • Profile picture of Elmo14u
    active 1 hour, 51 minutes ago
    5 Friends

    posted a photo

  • Profile picture of jscottem
    active 1 hour, 59 minutes ago
    2 Friends

  • Profile picture of Hope
    active 2 hours, 2 minutes ago
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  • Profile picture of Katya
    active 8 hours, 24 minutes ago
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  • Profile picture of SaintJohns
    active 15 hours, 30 minutes ago
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  • Profile picture of MitchellB3
    active 21 hours, 18 minutes ago
    6 Friends

    SHOULDER ROTATION BEYOND SUCCESS I remember a few months ago when it was such a great accomplishment to achieve full rotation with a half folded 9' rope. I have a rope at my office too and, when I did it yesterday, I was able to do half-rope with pretty much no effort. When I got home, I measured my 9' rope to find that it was actually only 7.5' hahaha.

  • Profile picture of Irina
    active 1 day, 20 hours ago
    5 Friends

  • Profile picture of WW_Unstoppable
    active 4 days, 14 hours ago
    5 Friends

    @dd_eaglebeach You go Denise!! Good job doing your pre-habs a world away. You are going to be strong, flexible, and ABLE for the rest of your life. I love you!!

  • Profile picture of Tara Morrell
    active 5 days, 22 hours ago
    2 Friends

    @elmo14u Can you get to the prehabs this morning?

  • Profile picture of Klosets
    active 6 days, 23 hours ago
    5 Friends

  • Profile picture of Breakfast
    active 1 week, 3 days ago
    4 Friends

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    active 1 week, 4 days ago
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  • Profile picture of Plong13
    active 2 weeks, 5 days ago
    2 Friends

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    active 3 weeks, 2 days ago
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    active 1 month, 2 weeks ago
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    active 1 month, 3 weeks ago
    3 Friends

  • Profile picture of maryecarlton
    active 1 month, 3 weeks ago
    2 Friends

  • Profile picture of Chempossible
    active 1 month, 4 weeks ago
    6 Friends

Gung-Woo

Profile picture of Gung-Woo

@gung-woo

active 1 hour, 33 minutes ago